Yoga has been a constant since I left my dance career at 17. Craving expressive movement, I discovered a hot vinyasa studio in my hometown of Bentonville, Arkansas, during my senior year of high school.

When I moved to Columbia, Missouri, for graduate school in 2015, I knew no one, but I found community and a sense of home at local yoga studios.



That same year, I was introduced to Transcendental Meditation, and together, yoga and meditation became essential tools in my relationship with myself and God. After a decade of teaching in college and public high school classrooms, and receiving my RYT 200 hr Certification this past August, I’m excited to share my skills as a teacher in the yoga space and learn from the other yogis here at Lotus!