OUR CLASSES

all levels welcome

OUR CLASSES

all levels welcome

Hot Yoga Classes


Lotus 60

60 minute set sequence in a room heated to 102-104*.


Lotus Flow

60 minute Vinyasa class designed individually by each instructor. 


Lotus Express
45 minute set sequence

Lotus Express Flow

45 minute Vinyasa class designed individually by each instructor

Non-Heated Yoga Classes

YIN

75 minute class focused on deep stretching


Slow Flow

75 minute class moving at a slower pace


Gentle Flow

60 minute Vinyasa class in a room warmed to 85-90*


Reset & Restore

60 minute restorative class


Yoga Studio Etiquette

What We Stand, Stretch & Bend For

Before you visit our studio, keep the following things in mind. We ask you to take these measures to make the entire experience enjoyable for you and your classmates. Have any questions or concerns? Please don’t hesitate to contact our team!


RESERVATIONS ARE RECOMMENDED

It is recommended that you reserve a class by registering online or on our app. This is because some classes fill up to capacity.

If you have a reservation, please arrive at least 5 minutes before class starts in order to maintain your reservation.

Your spot will be given to someone on the waitlist if you are not there.


CANCELLATIONS

Please note, anyone registered for class is expected to cancel their registration at least one-hour ahead of scheduled class time. If a student fails to cancel a registration and does not attend, a $10 no-show fee will be charged.

Cancellations can be made through Momence or emailing the studio.

Please be considerate of your fellow yogi’s by freeing-up a space for others when you know you cannot attend.

  • Choose the class that’s right for you.

    Read our class descriptions or talk to our team if you need help determining where to start.

  • Check the website.

    Schedules, class descriptions and up-to-date information can always be found here, so peek around. In the event of inclement weather, check our website an hour before class time to be sure we are open.

  • Follow us on Facebook and Instagram.

    We'll post any last-minute schedule updates there.

  • Don’t eat before class.

    Best if you avoid food 2-3 hours prior, in fact. But, if you’re hungry, go for a light snack like fruit or nuts.

  • Arrive 10-15 minutes early for your class.

    We respect everyone’s practice. That means respecting their time and doing our best to minimize distractions once class starts, therefore, we don’t allow late admittance. This also allows you time to settle in and mentally prepare yourself for class.

  • Check in at the front desk.

    We mostly like to say hi, but this also helps us stay organized. If you’re new, create a student account online with MindBody here, or we have a client registration at the front desk you can fill out.

  • Remove your shoes before entering the studio.

    This helps us keep things clean, and more importantly, helps preserve the sacred nature of our studio space. Cubbies are available in the locker rooms for shoes and other personal items. If you do not have a yoga mat or towel you may rent them from us before class.

  • No cell phones.

    We try to hold each and every practice sacred. Limiting distractions allows us to keep classes quiet, respectful and introspective.

  • Refrain from conversation during practice.

    Once you step into the yoga room, we ask that you save conversation for after class.

  • Notify your teacher of any injuries or medical conditions.

    This helps us know how to assist you during practice and allows us to suggest proper modifications.

  • Stay hydrated!

    Drink plenty of water the day of your class and bring a bottle with you to class.

  • Don’t leave the yoga room during class.

    If you need to catch your breath, stay on your mat and lay down. Please do not walk into the yoga room while a class is in session.

  • When in doubt, go to child’s pose.

    During class, if you feel overwhelmed or your heart starts racing please rest in the child's pose or Savasana at any point. Please do not leave the studio room.

  • Remember, your first class is the hardest.

    Making it to your mat is the hardest part. If you’d like to build endurance, don’t wait too long to schedule your next class!