These guys are gearing up for the season, are you ready?! 🧘‍♀️🏈🖤💛 #mizzoufootball #yoga #hotyoga #yogaforathletes

Happy Mother’s Day 💕🧘‍♀️

What a great gift for Mom…or you 🥰🧘‍♀️ #mothersday #yoga #yogagift

We love hearing from you! #yogireview

Thanks @codyschrader7 we think so too! Are you there?! Check us out, see you soon! #yoga #hotyoga #theplacetobe #myyoga #alltheyoga #yogaforathletes #mizzoufootball

We are excited to host another Sound Bath, this time with our very own @shelbyokeefe 💕 #soundbath #yoga #chakras #healing #workshop

We are excited to host two classes for CHAARG this evening but with these our 7p regularly scheduled class will be canceled tonight. See you at 5:30p! #mizzou #chaarg #yoga #takecontrol #weeklyworkout

We are excited to Jake Wilson back in a couple of weeks to lead us through Yoga Shapeshifting!🧘‍♀️ #yoga #yogashapeshifting #maryjarvis #trysomethingnewtoday

This weekend with Jeremy! What sessions are you attending?! #ayurveda #learning #yoga #yogapractice #lifepractice #workshop #teachertraining

Bring Your Own Baby for this class with @rachel_elizabeth_design 💕 #byob #yoga #babyyoga #bondingtime #connection

As Sean prepares to play in the College All-Star game in Phoenix tonight I would like to take a moment to brag not only on his stellar basketball skills, named 2024 SEC Scholar-Athlete of the Year, but on his commitment to his yoga practice. Sean’s unwavering dedication to the game follows him to his mat. It’s inspiring to see how he prioritizes his well-being and personal growth. Rain or Shine, busy schedule or not, Sean always finds the time to roll out his mat and dive into this practice. As he does each time he steps on the court, he approaches Yoga not just physically, but with such intention & mindfulness, a testament to his strength, discipline and dedication to his own journey. It’s has truly been an honor to get to know Sean, to watch him grow and succeed on and off his mat. As with all of the Mizzou Student Athletes that step onto their mat here at Lotus, I am humble and grateful for the opportunity to serve you during your time in Columbia. 🖤💛🧘‍♀️ #yoga #hotyoga #studentathlete #mizzoubasketball #mizzou #yogaforathletes #collegeallstar #schloarathlete #dedication #yogaeverydamnday

Self Care Friday 💕🧘‍♀️

Kids Camp coming at you again!! 🧘‍♀️👏 #kidscamp #yoga #kidsyoga #theyloveit❤️

Meet your Instructors! @yogigirlinmud #yogateacher #localstudio #meetyourinstructor

We are so excited to welcome Jeremy to our studio for a weekend immersed in Ayurveda. Ayurveda is a traditional system of medicine that originated in ancient India over 5,000 years ago. It focuses on promoting balance and harmony within the body, mind, and spirit through various practices including herbal medicine, diet, massage, yoga, and meditation. Ayurveda views each person as a unique combination of three doshas (energies) – Vata, Pitta, and Kapha – and seeks to maintain or restore their equilibrium to prevent illness and promote well-being. Swipe left for information on each session. You can join us for just one session or all four! #ayurveda #weekendworkshop #yoga #doshas #selfcare #ayurvediclifestyle #alwayslearning

Take advantage of this sale! 🧘‍♀️🌷 #springbreak #sale #buylocal #yogastudio #yogaclothes #yogafit #newmat #newgear

Join special guest facilitator John W. as he guides us through this Breathwork Journey. John will introduce Breath Work and the benefits. He will help guide you to set an intention and use your breath to reset your body. This will be a great introduction to more mindful breathwork with more to follow! #workshop #yoga #breathwork #bodyreset #intentionalbreathing #journey

Schedule changes for Spring Break 🧘‍♀️🌷💕 #springbreak #yoga #schedulechange

This Wednesday! 🧘‍♀️🌷 Let Cynthia guide you through 108 Sun Salutations together to celebrate the spring equinox. This is a time to embrace the energy of renewal, growth, and transformation as nature blossoms anew. #springequinox #transformation #yoga #sunsalutations #celebrate #spring #leavewinterbehind

Meet Kamry! #meetyourteacher #yogateacher #yoga #hotyoga #vinyasa

In a warm room, find yourself, be gentle, take care of yourself of you 🕉️💕 #gentleyoga #warm #yoga #selfcare #findyourself #loveyourself #myyoga #justwhatineeded

We LOVE hearing from you. Thank you for sharing how yoga has impacted your life 🧘‍♀️💕 #yoga #testimonial #whywedothis #changinglives #healingbodyandsoul #youryoga #whatyouneed

We are so excited to offer this workshop! 🧘‍♀️ Megan is passionate about making yoga accessible to whoever, wherever, whenever and this is just another example. Explore your body in this gentle class that includes sun salutations, cat/cow poses, and warriors all while seated or using the chair for balance✨ $30/pop-up pricing, chairs are provided, no experience required #yoga #chairyoga #accesibility #myyoga #trysomethingnew

Looking to take yoga into your classroom? Interested in teaching kids yoga?! Join Cynthia for this 3 hour, non-heated workshop. Professional Development for Classroom & Content teachers. For RYT’s this workshop counts as 3 Continuing Education units! Pre-registration required, space is limited 🧘‍♀️ #kidsyoga #teachkidsyoga #continuingeducation #workshop #yoga #yogaforallages

Are you new to yoga? Have you been taking classes but want to learn more about what you’re doing on your mat? Let me introduce you to Yoga 101! This workshop will break down 10 key poses, introduce the use of blocks and end with a guided meditation. $30/person, pre-registration required #workshop #yoga101 #alwayslearning #yoga

Now is the time, Lotus is the place. Yoga 💚 #yoga #discoveryoga #localstudio #hotyoga #vinyasayoga #yinyoga #gentleyoga #heated #nonheated #loveyourself #you

In support of Chiefs Kingdom 🏈❤️💛🧘 #superbowl #chiefskingdom #chrisjones #yoga #yogaforathletes #sunday #classcancelled #football #supportlocal

Such a great workshop today with Chef Kimber Dean discussing a lot about nutrition and using yoga as a tool. Thank you to all that joined today! Be on the lookout for a part 2, for a discussion specifically for women about nutrition and hormones, and for more offerings with @chefyoginikimberdean Find her at… www.chefkimberdean.com IG: chefyoginokimberdean #nutrition #healing #yoga #workshop #forhealth #startsomewhere #selflove #selfcare

We love bringing yoga to our community💕 Thank you @livecentralhousecolumbia for inviting us over for a little “mindfulness in the clubhouse” #yoga #myyoga #mindfulness #clubhouse #community #onsiteyogaclasses #local

Start your week on your mat 🧘 ✨5:45a Flow ✨9:30a Lotus 60 ✨12p Express ✨5:30p Lotus 60 ✨7p Flow ($15 drop-in!) #yoga #monday #hotyoga #startyourweekright #myyoga #selfcare #selflove #healing

Coming up Thursday the 1st, you don’t want to miss this workshop! Back by popular demand, Kimber’s Healing with Yoga & Nutrition workshop effortlessly shows you how to combine the two for your best left yet! This workshop has only a handful of spots still open so sign up quickly! #healing #yoga #nutrition #bonebroth #myyoga #energy #detoxify #healthylifestyle

We are moving into our 2nd month of Yoga Teacher Training and are loving it! It’s amazing how beautiful, bold, inspiring, vulnerable, and open each of our trainees are. We can’t wait to see how they grow and the amazing teachers they will be whether it’s on or off the mat 🧘🕉️ #yoga #teachertraining #200hrytt #open #inspiring #yogatraining #knowledge #growth #myyoga

Kids Camp is back again! These fill up fast so go ahead and sign up soon! 🧘 #kidscamp #kidsyoga #yoga #breath #startearly #moveyourbody #kidsyogateacher

What a day. We are just calling it today. See you tomorrow! #overit #yoga #stupidwinter #classescancelledagain

This year for Valentine’s Day we are celebrating Self Love! 💕🧘 Join @yogigirlinmud Wednesday Feb 14th, 7p for a heated vinyasa flow including a guided meditation at the end of class focusing on honoring our own bodies and loving oneself. Complementary Organic, Vegan Chocolate Covered Strawberries will be available for you after class made by our very own @chefyoginikimberdean 🍓 #yoga #selflove #valentinesday #hotyoga #vinyasa

We have a nice, big, Lost & Found collection. If you think you’ve left something in the studio, please check our stash, we just don’t have the space to keep it all for long. #lostandfound #yogastudio #yogabrain #comeandgetit

Just a reminder with more weather coming…❄️🧘 #winter #inclementweather #yoga #hotyoga #warmup #likeithot #cancelationpolicy #needyoga

All classes are still on for Tuesday! Do pay attention to social media for any cancellations we might get have to make though. See you on your Mat 🧘 #yoga #snowyoga #hotyoga #classesareon #winter

Workshop coming soon and you don’t want to miss it! Back by very popular demand, this Healing with Yoga & Nutrition, hosted by Kimber Dean, is always a great workshop to get us back on track after the holidays! Make sure you sign up quickly to save your spot 🧘🥑 #yoga #nutrition #healing #localchef #mindfulness #backontrack #selfcare #newyear

Ready to get back on your mat?! Starting tomorrow we are back to our regular schedule which means back to our 7p classes…just a $15 drop in! See you tomorrow night 🧘🎉 #yoga #hotyoga #newyear #backonyourmat #vinyasa #theyearofyou #selfcare

Such a fun trip to support our Tigers, our yogis. Great job gentlemen, well deserved and fun to be apart of 🏈🖤💛🧘 #mizzoufootball #letsdoit #wedidit #yogi #yogaforathletes #supportlocal #champions #cottonbowl #feelsdamngood

A few more days to treat yourself! 💕🧘‍♀️🎉 #afterchristmassale #newyear #newgear #yoga #shoplocal #treatyourself

Two chances to move your body today 🧘‍♀️💕 #hotyoga #yoga #holidays #moveyourbody

We know it’s a busy time of year but make the time for yourself 🧘💕🎄 #yoga #makethetime #freeyoga #holidayseason #7pm #hotyoga #yin #myyoga #takecareofyourself

We love hearing from you! 💕🧘 #yoga #testimonal #whatshesaid #hotyoga #localbusiness #womanownedbusiness #localstudio #findyourplace #tellyourfriends

Looking for a gift? Have you checked out the adorable handmade hats by our very own, Kathy! She makes them with acrylic and wool and includes a top button to add a fluffy Pom if you want ❤️ 25% off all retail now through Christmas Eve🎄 #christmas #yoga #beanie #shoplocal #wool

25% off G.C’s and in-stock retail🎄🧘‍♀️💕 GC’s can be purchased online using code GC at checkout #giftcertificate #yoga #christmas #gifts #myyoga #shoplocal #oneforyouoneforme #holidays

Just a few changes…Happy Holidays 🎄🧘‍♀️ #yoga #holidayschedule #yogathroughtheholidays #makeittoyourmat #happynewyear #christmas

This year’s Limited Edition sweatshirts are now in! Get yours before they are gone 🪷 #limitededition #sweatshirt #lotus #yoga #myyogastudio #shoplocal #christmasgifts #brandidentity

We loved having Ashley Burnum owner, @wildflower_holisti last Sunday for a Meditative Sound Bath! It was such a beautiful experience, we can’t wait to have her back in the spring. #soundbath #soundhealing #localbusiness #womenowned #findyourpeace #yoga #meditation

Put it on your calendar! #wintersolstice #mindsetreset #newyear #yoga #journaling #restorativeyoga

Help us welcome our new teacher Kamry!! Join her Monday night @5:30p for a FREE flow class 🧘 #yoga #freeclass #newteacher #yogateacher #flowclass #monday

We love the dedication these young men have to their yoga practice and I may be bias, but I think it’s paying off! 😉🧘🏈 Thank you for all the love and support for our studio as we continue to root for all of our Tigers, on and off the field! M-I-Z #bowlbound #yoga #yogaforathletes #mizzou #hotyoga #mizzoufootball #sec #battlelinerivalry #supportlocal

Starting TODAY - SUNDAY #getyours #yoga #blackfriday #allweek #stockup #classcards #membership #newgear #hotyoga #alltheyoga #allthethings

Always exciting cheering on all of Mizzou Yogis on the field, especially last night for @codyschrader7 last game at home. It’s been so fun watching you guys 🏈🖤💛 #yoga #football #mizzou #tigers #yogaforathletes

We are SO excited to offer this Sound Bath! Join Ashley Burnam of @wildflower_holisti Sunday December 3rd @4pm as she uses her 13 crystal and Tibetan singing bowls to draw you in, slow you down, heal you through sound. What a beautiful way to slow down and enjoy the holidays, or simply take a break from the busyness. Bring a mat, pillow, blankets, whatever you need to feel comfortable during this experience. Spots will fill up fast so sign up today #soundbath #healing #busyseason #soundvibration #singingbowl

Thanksgiving is next week! Here is what we have going on. We will have our Thanksgiving Day 9:30a class. It fills up fast so sign up and save your spot. It’s our favorite class of the year! #thanksgiving #yoga #blackfriday #schedule #hotyoga #sharewithfamily

Starting in January! Are you interested in becoming a yoga teacher? Do you just want to deepen your own understanding and practice? This is your chance! Spend 6mo with @brandyturner2021 and @chasdevi plus other accredited instructors learning the history, philosophy, ethics, logistics, the business and the practice of yoga. Sign up online www.lotuscolumbia.com/yogateachertraining Or send a message/email with any questions 🧘 #yogateachertraining #200hour #yogaalliance #yoga #local #thetimeisnow #investinyourself

✨9:30a Lotus 60✨12p Express✨4p Ashtanga What class are you taking?! #hotyoga #yoga #fridayvibes #expressclass #ashtanga #lunchyoga #flow #mindright #weekendstarter

Love it when classes are themed? Love Taylor Swift even more?! Join Michelle this Saturday to “Shake it Off!” #yoga #taylorswift #shakeitoff #hotyoga #yogaflow #saturdayvibes

Doin’ it again y’all! Happy Halloween 🎃 #freeyoga #hotyoga #gentleyoga #myyoga #halloween #notricks

We love treating our Monthly Unlimited Members, Student & Family Monthly Unlimited Members too! Are you a member yet?! #yoga #unlimitedyoga #hotyoga #alltheyoga #membership #perks #rewards

If you missed her Friday, you are in luck, you can Flow with Michelle TONIGHT @5:30p!! #guestteacher #vinyasa #flowclass #yoga #hotyoga #tuesdaynight #flowwithme

We are excited about this offering coming up next weekend! Get your Yin & Yang on with this Rocket & Restore class 🕉️☯️ #halloweenedition #rocketyoga #restorativeyoga #combo

Fall is such a busy time so we’ve decided to push out 200 hour Teacher Training back to start in January! Now you can get through the end of the year and join us to start the new year on your new journey 🕉️ #yoga #teachertraining #ytt #200hrytt #newyear #newjourney #yogateacher

Out of town for a baseball tournament but always supporting some of our favorite Mizzou Yogis! #mizzoufootball #yoga #yogis #yogaforfootballplayers #supportlocalbusiness

Tomorrow evening Jake Wilson will be back to lead you through YIN! Don’t miss it 🕉️🥰 #yin #yoga #connect #deepstretch #myyoga #lotus

Leave something at the studio? If we find it, it’s right here waiting on you but we can’t keep it forever so come and get your things! #lostandfound #yogabrain #iforgot #leftitthere

Set up and ready for the Wine Walk tonight. See you soon! #community #wine #lotus #localcharity #lovecolumbia

We love hearing from you! #clientreview #testimonial #yoga #yogastudio #yogapractice #clean

Taylor Swift fans, this class is for you! Join guest teacher @yogigirlinmud Friday October 13th, 4-5p, for a fun, non-heated, Taylor Swift themed flow class celebrating friendship in honor of her Eras Tour 💕🕉️ #taylorswift #swiftie #yoga #yogaflow #friendship #erastour #myyoga #lotus #fun

Thursday 28th, 4:30-7p We are excited to bring back this R.e.F.iL.L Charity Wine Walk supporting @lovecolumbiamo A $30 donation gets you a cup and access to this event. It was so much fun last year, hope to see you here! https://secure.qgiv.com/event/secondannualwinewalk/ #community #winewalk #forcharity #lotuscommunity #yogastudio

Love supporting our Missouri Tigers and our Lotus Yogis 🏈🖤💛🕉️ #mizzou #yoga #yogis #football #mizzoufootball #tigerfan #lotuscommunity #yogaforallsports

This Sunday and it’s going to beautiful! Take your practice outside and join @beebe.here.now at Sentinel Park in @thearcadedistrict at 10a! #yoga #outdooryoga #sundayvibes #grounding #flow #myyoga

Meet our newest teacher Kathy! #meetyourteacher #yogateacher #yoga #lotuscommunity

Kids camp coming back in 2 weeks! #kidscamp #kidsyoga #yoga #lotus #kidsyogafun

See you on your Mat Fridays at 4p to end your week right! 🕉️ #yoga #ashtanga #primary #fridayvibes #nonheated #tryit

Welcome back Students! #backtoschool #yoga #backonyourmat #hotyoga #gentleyoga #youryoga #student #studentdiscount #lotus

Join us for any class tomorrow, FREE! #freeyoga #hotyoga #gentleflow #vinyasa #yoga #backtoschool

We love hearing from you! #customerreview #testimonial #whereareyou #yoga #tryit #hotyoga #alltheyoga #tellmeaboutit

New classes coming for you after Labor Day!! 🕉️ #yoga #fallschedule #moreclasses #expressflow #yin #ashtanga #hotyoga #nonheatedyoga #moreyoga

A tasty Electrolyte drink mix. Get yours here, stay hydrated, get Salty! @drinklmnt On a mission to restore health through hydration #electrolytes #lmnt #hotyoga #saltyaf #hydration #health #vegan #nosugar #nogluten

Back again in September! with @chasdevi #kidscamp #kidsyoga #yoga #startthemyoung #loveit

Make the time to still come to your mat over the holiday weekend! #yoga #laborday #holidayweekend #makethetime #hotyoga #resetandrestore #myyoga

This week is going to be hot outside, but don’t let that keep you off of your mat! Hot Yoga helps you stay acclimated to the heat outside, making it more tolerable. Also, let your heated practice teach you the importance of hydration and staying present through breath connection. Remember, the studio is a controlled environment meant to stimulate your bodies ability to detoxify and release without overwhelming your system. #hotyoga #summeryoga #hotdsys #backtoschool #evenwhenitshot #yoga

The studio is cool & ready to end your week! See you soon 🕉️ #reset #restorativeyoga #nonheated #endyourweekright #mindright #restore #yoga #myyoga

Put it on your calendar! Lotus Hot Yoga will be back at @thearcadedistrict Sunday September 17th for another amazing outdoor class led by @beebe.here.now 🕉️ #outdooryoga #yoga #innature #thearcade #fall #myyoga

Spend this rainy day on your mat. Do something good for you 🕉️ #yoga #myyoga #rainydays #takecareofyourself #hotyoga

Meet Victoria! 🕉️ Join her on Mondays at 7p for her Mind-Body Flow #yoga #mindset #flow #traumainformedyoga #meetyourinstructor #yogateacher

Happy Monday! Let’s finish July on your mat 🕉️💖 #yoga #myyoga #noregrets #hotyoga #summeryoga

Stock up next time you are in!! #summersale #yogaclothes #mat #towel #allthethings #yogastudio #supportsmallbusiness

Join @chefyoginikimberdean for a rainy, Wednesday morning YIN practice, just what the body, and soul, needs 🕉️ #yin #yoga #slowdown #myyoga #healing #stretching #yinyoga

FREE Yoga, This Friday!! Because it’s summertime, and, well, why not?!?! 😊🕉️ Join us for 3 classes Friday 5:45a with @chefyoginikimberdean 9:30a or 12p with @brandyturner2021 #yoga #summertime #hotyoga #freeyoga #whynot #friday

Thank You @columbiabranding for redoing our front door decals! Michael was extremely friendly and thorough. We love it! #localbusiness #yogastudio #lotus #branding #smallbusiness

Golfers….this class is just for you! Find core stability to increase your golf swing, increase range of motion, build awareness or muscular imbalances, and prevent injury. #yoga #golf #mobility #golfswing #yogaforgolfers #lotuscommunity

It was so fun leading this outdoor class yesterday @thearcadedistrict 🕉️❤️ It was a perfect Sunday morning to find grounding as we practiced in nature. Look for us back on September 17th, 10am with @beebe.here.now #yoga #yogaoutside #thearcadedistrict #lotuscommunity #earthing #grounding #sundayvibes

Kids camp is back next Friday! This camp fills up fast so get your kiddos signed up soon 🕉️ #kidscamp #yoga #kidsyoga #summer

Prefer to take your practice outside?! Join @brandyturner2021 Today, 10am @thearcadedistrict for a 60min practice on the lawn 🕉️ #yoga #outsidepractice #nature #myyoga #yogaflow #sundayvibes

Teen specific Yoga! Have your teenagers been wanting to try Yoga? This camp is a perfect, non-heated opportunity. Register Today, see you next week 🕉️ #yoga #teenagers🙄 #yogacamp #

See you soon! #lunchtime #yoga