Lauren is a 200-hour Registered Yoga Teacher who began her yoga journey nearly 12 years ago through vigorous vinyasa classes. Over time, her practice evolved beyond the physical, inspiring her to explore and embrace all eight limbs of yoga.

She views yoga as an extension of our natural curiosity. Because the body and mind can feel different from one day to the next, Lauren sees asana as an ongoing experiment—each movement offering an opportunity for inquiry, exploration, and discovery. She loves the creativity involved in moving the body in new ways, along with the awareness required to listen closely to its cues.

Lauren is passionate about sharing the powerful ways yoga can help us turn inward, deepen our self-awareness, and create meaningful transformation both on and off the mat.



When she’s not practicing or teaching, you can find Lauren photographing her adorably mischievous cats, geeking out over her favorite fandoms, or enjoying a meal at one of Columbia’s many fabulous restaurants with her husband.