Share the love on the 14th 💕 #yoga #selflove #shareyourlove #myyoga #valentinesday

Love yourself 💕🧘‍♂️ #yoga #february #selflove #takecareofyourself❤️

The best way to start your week 🧘✨ #yoga #monday #startyourweekright #newclasstime

Warm gentle yoga sessions help calm the mind, release bodily tension, and promote clearer thinking, leading to a sense of balance and harmony in body, mind, and soul. #gentleyoga #warm #yoga #whereyoubelong

Maybe we are going to get some snow?! Stay tuned. Watch the schedule and Socials❄️ #staysafe #staywarm #yoga

Step into the new year with gentle presence and self-compassion 🌿 Join me for a 2-hour journey to slow down, reflect, and reconnect with your truest self. What to expect: ✨ 4:00–4:20 PM | Opening & Journaling – set intentions and reflect on what you want to nurture this winter ✨ 4:25–5:25 PM | Yin Yoga – heart-opening, restorative, and slow mindful movement ✨ 5:25–5:45 PM | Meditation & Intention Setting – Yoga Nidra-style for clarity and self-trust ✨ 5:45–6:00 PM | Journaling & Closing Circle – reflect, share, and end with gratitude 💛 Space is limited! Reserve your spot and give yourself the gift of slowing down this season. *Non-Heated | $50 investment

Looking for a way to still do yoga? Looking for something a little more accessible? Want to try something new? Chair Yoga! Join @meganmurph.yoga Sunday January 11th for this non-heated class. No experience needed. Chairs provided. Space is limited. #chairyoga #yoga #accesibility #trysomethingnew

Begin your New Year with us 💫🧘‍♂️🎉 #newyear #2026 #yoga #setintentions #youbelonghere

Take care of you! 🧘💕💫 #selfcare #yoga #yourtime #youbelonghere #2026

Reminder! See you now at 7:45a on Mondays and Wednesdays!

Continuing to give back to our community and what better way on Christmas Eve! Help support HeartSpace Clinic provide trauma-informed therapy to those needing help during financial hardships. #yogaforgood #communitysupport #youbelonghere #donationclass #healing #traumainformed

Guest Teach Jill is Back! Check out the two flow classes she’s teaching or her non-heated Intro to Arm Balance workshop she’s offering Saturday 12/27 at 12:00! #guestteacher #yogaflows #hotvinyasa #trysomethingnew #yoga #armbalance #workshop

Take care of you this week! 🎄💚 #giving #yoga #freeyoga #holidays

12 Days of Christmas gifts for them, and you! 😊🎄 #giftcertificate #retailsale #yogastudio #holidays #shoplocal #yoga

Just a heads up, schedule changes are coming in a few weeks for holidays! 🎄🎉🧘 #holidayschedule #localstudio #yoga #stayonyourmat #youbelonghere #throughtheholidays

Celebrate the Winter Solstice with us! This will replace the 4p Reset & Restore class. #wintersolstice❄️ #yoga #108 #108sunsalutations #nonheated #community #thisiswhereyoubelong

#whereyoubelong #community #yoga #justbeyou

Loving our time together learning what it means to be a Yoga Teacher 🧘 #ytt #yogateacher #training #alwayslearning #200hrytt

We're thrilled to partner with WIN for Columbia again! See you on your mat! ♥️🧘‍♀️ @winforcolumbia #yoga #donationclass #supportyourcommunity #win #winforcolumbia #alllevels

Cyber Monday! 🧘

Meet guest teacher Jill THIS Friday & Saturday for an exciting new Flow Class! Learning from different instructors helps you grow your practice and see things from a new angle! See you after Thanksgiving 🧘 #guestteacher #yogaflow #newperspective #hotyoga

We want to hear from you! 🧘 #thankful #myyoga #yogaflow #tistheseaon #yoga

We had a great time hosting Gamma Phi Beta's Sisterhood Event last week💕🧘‍♀️ #yoga #privateevent #sisterhood #gammaphibeta

Happy Thanksgiving yogi friends! Just a few schedule changes for you and Black Friday Specials 🍂🦃 #yoga #thanksgiving #schedulechanges #holidays #seasonofgiving

CALLING ALL YOGA TEACHERS!!! This is a great opportunity to work with @flowinwithkatie on refreshing your sequencing plus earn 3 Continuing Education credits for yoga alliance. This will fill up fast so register early https://momence.com/s/125135451 #sequencing #yoga #yogaflow #vinyasa #creativesequencing

Learn what each Chakra represents and how to align them through yoga poses or meditations. We are excited to offer this Workshop for you! #chakras #workshop #yoga

When you’re Spooky but still need to get your yoga on! 🎃🧘‍♂️ #yoga #halloween #express #hotyoga

Hope to see you this morning or tomorrow night because let’s face it, who doesn’t need to slow down 💛 #yinyoga #slowdown #findhealing #relax #deepstretching #yourtime #selfcare

We are excited for our 2025 Academy Village Wine Walk Charitable Fundraiser! Join us Tuesday, October 7th, from 4:30 to 7:00 p.m., to be a part of this experience🍷 We have twelve varietal wines for you to sample! Your $30 donation gets you a variety of complimentary ‘Thank You’ items from all the event sponsors. Let’s support P.E.A.C.E. (People Embracing Another Choice Effectively - peacecomo.org) and make our community a stronger and healthier place! #winewalk #academyvillage #communityevent

Looking forward to this weekend ✨😊

✨ Slow down & melt into stillness ✨ Yin Yoga is all about gently holding postures, giving your body time to release tension and your mind space to breathe. 🧘‍♀️ 💫 Improves flexibility & joint health 💫 Calms the nervous system 💫 Increases circulation & energy flow 💫 Supports deep rest & mindfulness Take a pause today — your body (and soul) will thank you. 🩵 #YinYoga #MindfulMovement #DeepStretch #relaxandrestore

For sure you’re checking out @thezipperfest so why not take yoga with us too! Again on the beautiful lawn at @sixmileordinary we will be hosting a donation based class. Bring your mat and a positive vibe 💜🧘‍♀️ #outdooryoga #community #festival #goodvibes #zipperfest #sixmileordinary #lotus #yoga

Aw, thank you so much! 💚💙 #thankyou #yoga #review #youloveus

Get your board and start marking – we’re just getting started! #yoga #bingo #makeitfun #dothethings #motivation #myyoga #localstudio

Catch you tomorrow! 🧘‍♀️ #yoga #hotyoga #freeyoga #checkusout #backonyourmat #fridayvibes

You should definitely keep practicing Hot Yoga this summer! Here's why…. #yoga #hotyoga #summervibes #stayonyourmat #consitency

Dads, come flow for Free with us Sunday!💙 Use code DAD when signing up online. www.lotuscolumbia.com #fathersday #yoga #flowwithdad

We celebrate International Day of Yoga on June 21, and we are getting ready to make the most of the day. It is a day to commemorate the importance of yoga for the wellness of the body and mind. Yoga combines spiritual, mental, and physical practices that have their roots in ancient India. See you next Saturday to celebrate Yoga! #internationaldayofyoga2025 #yoga #celebrate #roots #history

Ethan found his “why” on the mat. Hear what brought him to hot yoga!

Join Cynthia & Megan Sunday June 15th for this fun Workshop! #summersolstice☀️ #rocketyoga #restorative #workshop

Check out Ellen’s yoga journey! 🧘‍♀️🪷 #studentspotlight #yoga #onyourmat

Our 200-hour Yoga Teacher Training kicks off in September! Over 8 months, we'll gather 5 days a month to deepen your understanding of yoga philosophy, nurture physical and mental well-being, and equip you with teaching skills to share yoga with others. #200hrytt #yogateacher #teachertraining #yoga #yogateachertraining

Our last week of the 7 Chakras 💜

Week 6, Third Eye Chakra 💙 This Chakra is associated with Indigo so this week wear your dark blues for a chance to win a Free 30 day Membership! #chakras #thirdeye #yoga #alwayslearning

Week 5, Throat Chakra 💙 We want to see your baby blues! #throatchakra #winfreeyoga #yoga #blue

@bradycook was one of the first MU athletes at our studio to leverage yoga's benefits and elevate his game. His strength, commitment, and dedication to growing his practice have been inspiring to watch, second only to his exciting performances on the field. One of MU's last homegrown heroes - we couldn't be prouder to be part of your journey, Brady. Looking forward to watching you soar with the NY Jets. #levelup #mizzoufootball #yogaforathletes

Week 4, heart focus 💚 #heartchakra #yoga #aĺwayslearning

Week 3, exploring the Solar Plexus Chakra. Let's see that vibrant yellow💛 #solarplexuschakra #yellow #week3 #yoga

Get ready to explore the Sacral Chakra this week! Slip into something orange if you can 🧡 #chakras #sacralchakra #yoga

Root Chakra is our focus this week! Wear red and you'll be entered to win 30 free days ❤️ #chakras #rootchakra #yoga #localstudio #alwayslearning #understandingyoga

Starting Monday, we're embarking on a 7-week journey through the Chakras, one at a time. You'll not only gain a deeper understanding, but also have a shot at winning a FREE 30 Day Unlimited package. Simply wear the color of the week's Chakra to class and enter the drawing. We'll have 7 lucky winners! #chakras #yoga #colorcoordinated #alwayslearning #myyoga

Love that @alena.bennett and @codyschrader7 always make time to stop by, get back on their mat and say hello when they're in town! #yoga #yogaforathletes #loyal #alwayswelcome #hotyoga #theplacetobe

Bailey is one of our newer teachers and awesome! Join Bailey on Friday mornings at 5:45a for a beautiful flow to start your day. You can also find her on the weekends. #yoga #hotyoga #yogainstructor #vinyasa

Self Love. Yoga. 💕

Tamar is no doubt a powerhouse athlete, not only dominating on the court but also making time to level up his game with yoga here at Lotus! Whether he’s focused on flexibility, improving focus, or preventing injuries, Tamar is proof that a balanced mind and body make all the difference! I am so proud to have you as a part of our community 🖤💛 #studentathlete #mizzoubasketball #scoop #yoga #hotyoga #yogaforathletes #onandoffthecourt🏀

Meet Lauren, one of our newer teachers! She’s amazing so get in on Thursdays @5:30p for her Flow 🧘 #meettheteacher #yogainstructor #localstudio #yoga #vinyasa #hotyoga

Our January Student Spotlight… Robin Stover🧘‍♀️ My yoga journey began in January of 2017, which, coincidently, is when I met Brandy and three other yogis–Katie, Cynthia, and Kimber–who teach here. Worrying it would be similar to other exercise routines that I had abandoned almost from the get-go, I started my practice because I felt unfit and stressed. Almost from the first session, however, practicing yoga felt different from other workouts. I guess that’s because I discovered yoga is so much more than a work out. Certainly yoga offers exercise, which I very much appreciate; a hot class, especially, leaves me both energized and fatigued. The part that probably gives me an even greater sense of accomplishment, however, is what yoga does for my mind. When I step on my mat, I try to be really present. It’s hard for me to stay in any one moment, but as I practice yoga, I find there are more times when I can be aware of my movements and use them to quiet my restless thoughts, increase my flexibility, and decrease my waistline. It even has an added bonus of lowering my blood pressure. My yoga practice is very much a part of my fitness routine. I take my mat with me when I go on vacation even if it’s just a weekend trip. I have dragged it with me to Jamaica, to Ontario, and even to a two-week white water rafting journey on the Grand Canyon. I joined Lotus Hot Yoga in September of 2022 and have found a community of people who are warm and accepting. Locker room banter here is fun, and the instructors take time to connect with their clients. I hate to go a day without yoga. In fact, because there are different kinds of classes offered here, I often take two: both a gentle or yin class and a hot class on the same day. I am grateful for what I have learned about myself as I have explored my yoga practice, and I am thankful to be a member of Lotus. -Robin S.

Excited to cheer on one of our favorite Mizzou Yogi’s🖤💛 #mizzoufootball #musiccitybowl #yogaforathletes

Thank you for making this year even better than the last! This is one of our favorite events that we get to be a part of and we are grateful you love it too 🍷 #refill #winewalk #localbusiness #charity #lovecolumbia

Thank you @mainstsummit for inviting us to lead a couple of rooftop sunrise yoga classes. We had such beautiful mornings this week and are grateful to share the beauty of yoga with you 🧘‍♂️ #sunriseyoga #rooftop #yoga #mainstreetsummit #localstudio #community

Get yo know your yoga instructors! #yoga #yogainstructor #localstudio

Meet one of our newest instructors! #meetyourinstructor #yoga #yogateacher

Supporting our athletes on and off the field! 🏈🧘 #mizzoufootball #yogaforathletes #stp #trainingbodyandmind #hotyoga #ready #gameday

I love seeing our Mizzou Student Athletes using yoga as a part of their training 🧘 Glad to have a few basketball players back in the building! 🏀🖤💛 #hotyoga #studentathlete #yoga #mizzoubasketball

Excited to be featured in this months COMO magazine, The Sports Edition Read about how Hot Yoga has helped our Mizzou Athletes up their game 🧘‍♀️ Thank you to all that contributed to this article, to all of you that practice here and support Lotus. Link to full article in comments. #hotyoga #yogaforathletes #mizzousports #mizzoufootball #mizzoubasketball #como #comomagazine

Meet one of our new teachers Lindsay! Find her at 9:30am Thursdays in August for Gentle Flow 🧘‍♀️ #instructor #yogateacher #gettoknowher #yoga

Thank you Dani for letting @brandyturner2021 and Lotus Hot Yoga be a part of your bachelorette weekend! What a great way to spend a weekend celebrating with your girls 🎉💍 #bachelorette #yoga #yourspecialday

Start your weekend on your mat with Samantha tomorrow at 6:30am or 8:30am 🧘❤️ #weekendvibes #hotyoga #upandatem #yoga #startyourweekendright

We are so very proud of our very own @rise_shine_55 🖤💛🏀🧘 #yogaforathletes #mizzoubasketball #myfriend #lakers #nba #welldeserved

THIS Friday! #kidscamp #yoga #kidsyoga #startearly

They’ve done it!! 🎉 Yesterday 7 new Yoga Teachers graduated our very 1st 200hr Yoga Teacher Training! Cynthia and I could not be any prouder of each one of them. Your dedication and hard work has led you to this moment. Equipping you with the strength and knowledge to share yoga and its transformative power with others. Enjoy this next part of the journey🧘💕 #200hrytt #yogateacher #teachertraining #newteacher #yoga #hotyoga #hathayoga #yogaflow

Saturday ☀️ 6:30a Lotus 60 8:30a Lotus Flow 10a Gentle Flow Sunday ☀️ 7:45a Express 9a Lotus 60 11a Slow Flow 4p Reset & Restore See you on your mat 🧘 #yoga #weekendvibes #hotyoga #slowflow #restorativeyoga #myyoga

Just a few schedule changes for the holiday❤️🤍💙 #memorialdayweekend #schedulechange #yoga #celebratetogether

As @codyschrader7 heads west to start this next chapter, we wanted to take a moment to say thank you. Thank you for letting Lotus Hot Yoga be a part of your journey. Thank you for the support of our studio and the benefits yoga provides for all of our student athletes. Thank you for sharing some of your time here at Mizzou, with us. Cody, I can’t promise to not be a Chiefs fan anymore, but I can promise to always be a Cody Schrader fan! #whereveryougo #mizzoufootball #hotyoga #yogaforathletes #yoga #49ers #nextchapter #collegesports #nfl

These guys are gearing up for the season, are you ready?! 🧘‍♀️🏈🖤💛 #mizzoufootball #yoga #hotyoga #yogaforathletes

Happy Mother’s Day 💕🧘‍♀️

We love hearing from you! #yogireview

Thanks @codyschrader7 we think so too! Have you been?! Check us out, see you soon! #yoga #hotyoga #theplacetobe #myyoga #alltheyoga #yogaforathletes #mizzoufootball

We are excited to host two classes for CHAARG this evening but with these our 7p regularly scheduled class will be canceled tonight. See you at 5:30p! #mizzou #chaarg #yoga #takecontrol #weeklyworkout

Bring Your Own Baby for this class with @rachel_elizabeth_design 💕 #byob #yoga #babyyoga #bondingtime #connection

As Sean prepares to play in the College All-Star game in Phoenix tonight I would like to take a moment to brag not only on his stellar basketball skills, named 2024 SEC Scholar-Athlete of the Year, but on his commitment to his yoga practice. Sean’s unwavering dedication to the game follows him to his mat. It’s inspiring to see how he prioritizes his well-being and personal growth. Rain or Shine, busy schedule or not, Sean always finds the time to roll out his mat and dive into this practice. As he does each time he steps on the court, he approaches Yoga not just physically, but with such intention & mindfulness, a testament to his strength, discipline and dedication to his own journey. It’s has truly been an honor to get to know Sean, to watch him grow and succeed on and off his mat. As with all of the Mizzou Student Athletes that step onto their mat here at Lotus, I am humble and grateful for the opportunity to serve you during your time in Columbia. 🖤💛🧘‍♀️ #yoga #hotyoga #studentathlete #mizzoubasketball #mizzou #yogaforathletes #collegeallstar #schloarathlete #dedication #yogaeverydamnday

Self Care Everyday 💕🧘‍♀️

Meet your Instructors! @yogigirlinmud #yogateacher #localstudio #meetyourinstructor

Take advantage of this sale! 🧘‍♀️🌷 #springbreak #sale #buylocal #yogastudio #yogaclothes #yogafit #newmat #newgear

Schedule changes for Spring Break 🧘‍♀️🌷💕 #springbreak #yoga #schedulechange

Another weekend of our 200hr Yoga Teacher Training in the books! This last weekend we continued learning about Yoga Sutras and Anatomy but also got to learn about Teaching Kids yoga and not only did we learn about Chair Yoga, but we were able to take a class! #yoga #kidsyoga #chairyoga #teachertraining #ytt #alltheyoga #200hrytt #alwayslearning

Meet Kamry! #meetyourteacher #yogateacher #yoga #hotyoga #vinyasa

We LOVE hearing from you. Thank you for sharing how yoga has impacted your life 🧘‍♀️💕 #yoga #testimonial #whywedothis #changinglives #healingbodyandsoul #youryoga #whatyouneed

Such a great workshop today with Chef Kimber Dean discussing a lot about nutrition and using yoga as a tool. Thank you to all that joined today! Be on the lookout for a part 2, for a discussion specifically for women about nutrition and hormones, and for more offerings with @chefyoginikimberdean Find her at… www.chefkimberdean.com IG: chefyoginokimberdean #nutrition #healing #yoga #workshop #forhealth #startsomewhere #selflove #selfcare

We love bringing yoga to our community💕 Thank you @livecentralhousecolumbia for inviting us over for a little “mindfulness in the clubhouse” #yoga #myyoga #mindfulness #clubhouse #community #onsiteyogaclasses #local

Start your week on your mat 🧘 ✨5:45a Flow ✨7:45a Express ✨9:30a Lotus 60 ✨12p Express ✨5:30p Lotus 60 #yoga #monday #hotyoga #startyourweekright #myyoga #selfcare #selflove #healing

We are moving into our 2nd month of Yoga Teacher Training and are loving it! It’s amazing how beautiful, bold, inspiring, vulnerable, and open each of our trainees are. We can’t wait to see how they grow and the amazing teachers they will be whether it’s on or off the mat 🧘🕉️ #yoga #teachertraining #200hrytt #open #inspiring #yogatraining #knowledge #growth #myyoga

Kids Camp is back again! These fill up fast so go ahead and sign up soon! 🧘 #kidscamp #kidsyoga #yoga #breath #startearly #moveyourbody #kidsyogateacher

All classes are still on today! ❄️ Do pay attention to social media for any cancellations we might get have to make though. See you on your Mat 🧘 #yoga #snowyoga #hotyoga #classesareon #winter

Workshop coming soon and you don’t want to miss it! Back by very popular demand, this Healing with Yoga & Nutrition, hosted by Kimber Dean, is always a great workshop to get us back on track after the holidays! Make sure you sign up quickly to save your spot 🧘🥑 #yoga #nutrition #healing #localchef #mindfulness #backontrack #selfcare #newyear