Kathy has loved yoga since she was first introduced to the practice during a yoga retreat in the Peace Corps. It was there that she experienced several different types of yoga and instantly fell in love with the postures, meditation, and community that was inspired from the practice. Upon returning state-side, she began to practice Bikram yoga regularly. Being on her mat has been an integral part of her journey as a way of coping with the stresses of life and chronic back pain stemming from scoliosis. Even when she drifted away from regular practice, yoga has always been a welcoming home for her to return to.

Never judgmental. Always empowering.

Over the years, Kathy has wanted to deepen her practice through yoga teacher training and finally had the opportunity to do so in the Fall of 2022. She completed her training in June 2023 and is now a certified 200hr yoga instructor—completing a decade long dream of hers.

Lotus Hot Yoga was her home away from home here in Columbia and she is excited to return to the studio as an instructor. She is excited to meet you in the hot room and explore your journey through yoga!